It’s an inevitable fact­ - we all get older. As a woman, aging holds its share of worries and woes.

But how can one keep up with the business of looking young when the body changes at steady and regular intervals?

Undoubtedly, many women will surrender to defeat and opt for painful surgeries or unnecessary abrasive chemicals and treatments. The good news is that there is much that can be done naturally to help reverse the effects of ageing.

Diet, exercise and stress

Firstly, the simple and undervalued act of eating a healthy and balanced diet helps your organs function properly throughout your entire life. This in turn does wonders for regenerating healthy cells.

Regular exercise reduces cardiovascular troubles and initiates the release serotonin (a hormone that makes you happy) into your bloodstream. The reduction of stress also helps reduce physical signs of aging such as gray hair and wrinkles. Reducing stress can start with something as minimal as getting enough sleep at night.

Stay out of the sun

Your skin almost always carries with it the signs of advancing age and so it is important to take care of it from day one. Using high UV sun creams and foundations helps protect your fragile organ from the sun.

It is also beneficial to stay out of direct sunlight for long periods of time. Ingesting food with high amounts of Vitamin C & E can further aid your body in sun protection.

Anti-aging cosmetics

Needless to say, health care starts with daily choices and embracing your beauty in all stages of life. That being said, there are many products on the market that can help you slow down the process of aging. In fact, the drugstore shelves seem to be so stocked with beauty products touted as being the next 'anti­-aging miracle', it can be exhausting sorting through all the hype.

Argan oil however, might be one of the few natural products available that truly delivers on it's promises. This 100% organic ingredient, which is found in rare Moroccan trees, seems to be popping up in everything from shampoo to body butters, but in its purest form, argan oil can condition your hair and leave your skin revitalized. Protecting and hydrating your entire body in a way that no other cosmetic product comes close to achieving.

The benefits of argan oil

Among its many facets, argan oil’s high level of tocopherols (Vitamin E) and antioxidants reduces the amount of harmful free ­radicals that aid in the aging of your skin. It protects the protein collagen which is responsible for keeping your skin and joints in shape and can prevent and reduce skin inflammation, which generally leads to degeneration.

In the short­ term, argan oil can prevent stretch marks, help with mild acne, and promote healthy skin turnover. Its moisturizing properties help heal severely dried and cracked skin and will leave your skin looking younger.

It is never too late to start incorporating argan oil into your daily routine. With its healing and rejuvenating properties, argan oil can help you turn back time and, ultimately, the health of your skin, hair, and nails as well.

Here at Poppy Austin, our collection of 100% pure organic argan oil is meant to do just that and more. View our featured products to discover a bit of the miracle for yourself.

Sarah Smith

Photo Credits - (Header) CC: 'Dani the Girl' by Mark Sebastian
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